RAISINS

Raisins are dried grapes, prized for their natural sweetness and chewy texture. Produced by allowing grapes to dry in the sun or through dehydration, raisins come in various colors, including dark purple, golden, and green. Packed with natural sugars, fiber, and antioxidants, raisins make for a convenient and nutritious snack. They are commonly used in baking, cooking, and as a topping for cereals or salads, adding a burst of flavor and a touch of sweetness to a wide range of dishes. Enjoyed worldwide, raisins are a versatile and delicious way to incorporate the goodness of dried fruit into your diet.
Nutrient Powerhouse: Raisins are rich in iron, potassium, and B vitamins, providing a boost to overall health.
Digestive Health: Packed with dietary fiber, raisins support digestion and help prevent constipation.
Natural Energy Boost: The natural sugars in raisins offer a quick and convenient source of energy.
Antioxidant Defense: Raisins contain antioxidants that combat free radicals, promoting overall well-being.
Heart-Friendly: With fiber and potassium, raisins contribute to heart health, regulating cholesterol and blood pressure.