Flax seeds are a rich source of essential nutrients, including omega-3 fatty acids, dietary fiber, protein, vitamins (such as B vitamins), and minerals (such as magnesium and manganese). The seeds are particularly renowned for their high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Heart Health: The omega-3 fatty acids in flax seeds, especially ALA, contribute to heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
Rich in Fiber: Flax seeds are an excellent source of soluble and insoluble fiber, promoting digestive health, regulating bowel movements, and contributing to a feeling of fullness, which can aid in weight management.
Antioxidant Properties: Flax seeds contain lignans, which have antioxidant properties that may help protect cells from oxidative stress and reduce the risk of chronic diseases.
Hormonal Balance: Lignans in flax seeds may have estrogen-like properties, potentially supporting hormonal balance in the body. This may be beneficial for women experiencing menopausal symptoms.
Blood Sugar Regulation: The soluble fiber in flax seeds may help stabilize blood sugar levels, making them a suitable addition to the diet for individuals with diabetes or those looking to manage blood sugar.