DRY FIGS(ANJEER)
 
Anjeer fruit or Figs are extremely sweet fruits with edible and soft crunchy seeds. Although Anjeer fruits can be consumed fresh or dried and in fact, it is commonly consumed as a dried fruit as dried ones are available all through the year. Anjeer is referred to as nature?s candy as it is rich in natural sugars
Moreover, it is a healthy snack as well. It is rich in various nutrients that can be of very help while keeping you healthy. It also contains several minerals such as Potassium, Zinc, Manganese, Magnesium, and Iron..
 
5 Benefits of Dry Figs:
Rich in Fiber: Dry figs are an excellent source of dietary fiber, promoting digestive health, preventing constipation, and contributing to a feeling of fullness.
Antioxidant Boost: Packed with antioxidants, such as phenols and flavonoids, dry figs help combat oxidative stress in the body, supporting overall health and well-being.
Mineral Powerhouse: Dry figs are a good source of essential minerals, including calcium, potassium, magnesium, and iron, contributing to bone health, electrolyte balance, and blood health.
Natural Sweetener: The natural sugars in dry figs make them a sweet and wholesome alternative to refined sugars, providing a nutritious way to satisfy sweet cravings.
Energy and Nutrient Boost: With a mix of natural sugars, vitamins, and minerals, dry figs provide a quick and convenient energy boost, making them an ideal snack for a natural pick-me-up.