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Chia seeds are nutrient-dense and packed with essential nutrients, including omega-3 fatty acids, dietary fiber, protein, antioxidants, vitamins (such as B vitamins), and minerals (such as calcium, phosphorus, and magnesium).

Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for heart health and inflammation reduction.

High in Fiber: Chia seeds are an excellent source of dietary fiber, particularly soluble fiber. This promotes digestive health, regulates bowel movements, and contributes to a feeling of fullness, aiding in weight management.

Antioxidant Properties: Chia seeds contain antioxidants that help neutralize free radicals, potentially reducing oxidative stress and lowering the risk of chronic diseases.

Blood Sugar Regulation: The soluble fiber in chia seeds may help stabilize blood sugar levels, making them a suitable addition to the diet for individuals with diabetes or those looking to manage blood sugar.

Hydration and Satiety: Chia seeds can absorb up to 10 times their weight in water, helping with hydration and providing a feeling of fullness. This property can be beneficial for athletes and those seeking to maintain energy levels throughout the day.

CHIA SEEDs

PriceFrom ₹235.00

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