Almonds are nutritious, versatile nuts with a mild, sweet flavor. Packed with healthy fats, protein, and essential nutrients, they are enjoyed in various forms, from raw and roasted to sliced and ground. Almonds contribute to heart health and are a popular ingredient in both sweet and savory dishes, making them a beloved and wholesome addition to a balanced diet.
Almonds reduce heart attack risk.
Almonds lower ?bad? cholesterol.
Almonds protect artery walls from damage.
Almonds help build strong bones and teeth.
Almonds provide healthy fats and aid in weight loss:
Almonds lower the rise in blood sugar and insulin after meals.
Almonds help provide good brain function.
Almonds nourish the nervous system.