BLACK RAISINS
Black raisins, the dried version of dark-colored grapes, are known for their distinct taste and nutritional benefits.
 
Antioxidant Power: Black raisins are rich in antioxidants, including phenolic compounds, which help combat oxidative stress and support overall health.
Iron Boost: These raisins are a good source of iron, aiding in the prevention of iron-deficiency anemia and supporting healthy blood circulation.
Digestive Health: With a high fiber content, black raisins contribute to digestive health by promoting regular bowel movements and preventing constipation.
Natural Sweetener: Black raisins serve as a natural sweetener, offering a healthier alternative to refined sugars in various dishes and snacks.
Energy Source: Packed with natural sugars, black raisins provide a quick and convenient energy boost, making them an ideal snack for a natural pick-me-up.